Dragon Martial Arts of Round Lake
Dragon Martial Arts of Round Lake
655 Railroad Ave.
Round Lake, IL 60073
(847) 212-8045
Hours: (Mon-Fri) 3:00 pm – 8pm
( Saturday) 9:00 – 1:00pm
(Sunday) Closed
Class Schedules
Dragon Martial Arts of Round Lake
Children’s Classes
Monday, Tuesday, Thursday (6:00-7:00 p.m.)
All classes at Dragon Martial Arts of Round Lake offer a basic foundation, which is to help the student maintain or improve their cardio vascular health and endurance and to improve balance and flexibility.
Emphasis is placed on several primary activities listed below, these primary activities make up the core of each class:
- Stretching
- Cardio workout (running drills, jumping jacks, etc.)
- Kicking drills: Learning and practicing each of the primary kicks used in the art of Taekwondo
- Classes will also include Forms, Self Defense and no-contact free sparring
Children & Adult Classes
Monday, Tuesday, Thursday (6:00-6:00 p.m.)
These classes cover the same material and skills set we work on as the childrens classes above, however children and adults participate in class together.7
Cardio Kickbox Classes
Wednesday, Friday (7:00-8:00 p.m.), Saturday (9:00-10:00 a.m.)
These classes are for adults 18 and over. You do not need to be a student of the school to participate!
Emphasis is placed on several primary activities listed below, these primary activities make up the core of each class:
- Stretching, core work, body weight strength activities (i.e., push ups)
- Cardio workout (running drills, jumping jacks, etc.)
Boxing/Kickboxing activities
FIT KIDS Program
Wednesday (5:00-5:55 p.m)
This special program is designed to introduce children of all ages to a general exercise program. It is also to help children develop their confidence and self- esteem through physical activity and interactions with other students
Emphasis is placed on several primary activities listed below, these primary activities make up the core of each class:
- Stretching
- Cardio workout (running drills, jumping jacks, etc.)
Classes will include introductory taekwondo concepts such as basic kicks and self defense.
advanced classes
Mon, Tuesday & Thursday (7:00-8:00 p.m.)
These classes are for Black Belts only.
Emphasis is placed on several primary activities listed below, these primary activities make up the core of each class:
- Poomsae (advanced forms)
- Advanced kicks and kicking drills
Advanced hapkido (self defense)
Sparring Classes
Friday Night Open Sparring (all students/all ages)- (6:00-7:30 p.m.)
Basic sparring classes designed to help you learn and improve your sparring techniques and skills
Saturday Olympic Style Sparring (10:00 a.m.-12:00 p.m.)
Classes designed to help students prepare for Olympic style sparring in preparation for tournaments and championships
Emphasis is placed on several primary activities listed below, these primary activities make up the core of each class:
- Cardio vascular endurance
- Speed and agility exercises
- Concentrated partner work (using kick pads and/or sparring gear)
- Sparring techniques and strategies
Dragon Martial Arts of Round Lake Demonstration Team
Saturday (10:00 a.m.-12:00 p.m.) – Class time split between Demo Team activities and sparring.
The Dragon Martial Arts of Round Lake Demonstration team is comprised of advanced level students who work and prepare all year round for tournament demonstrations as well as various community events.
Participation in the Dragon Martial Arts of Round Lake Demonstration Team is by INVITATION ONLY as deemed appropriate by Master Sergio Hernandez.
If you are a higher belt student and are interested in joining the Demo Team, please speak directly with Master Sergio Hernandez.
Birthday Party / Special Event Rentals/General Space Rentals
Our school is available for rentals on Sundays for birthday parties or any other special occasion you may be having.
Our school is also available for renting out during the day (up until 4:00 p.m.) for personal trainers, or other fitness professionals looking for space to rent to host their classes or training sessions.
(Examples include Yoga classes, other martial arts classes, boxing, cardio classes, general fitness classes or personal training space)
If you are interested in space rental for either special events or during the business day, please click on the “CONTACT US” tab from the main menu.
Community Engagement/Support
At Dragon Martial Arts of Round Lake, we are proud to be a part of our Fox Lake and surrounding communities and look for ways to engage with our community at any special events. Examples include Demonstration Team performances):
Parades (Christmas, Fourth of July)
- Back to School events
- County Fairs / Festivals (Round Lake Beach Fest, National Night Out)
- Special School Event Days (Adventure Day at Avon Township School)
Click on the “CONTACT US” tab from the main menu, if you are interested in our Demonstration team performing at your event or would like us to teach an introductory class at your school/community location.
General Hours of Operation Monday -Friday (3:00 p.m. – 8:00 p.m.)
Saturday (9:00 a.m. – 1:00 p.m.)
Sunday (Available for rental)
Private lessons availabe – inquire with Master Hernandezfor further details.
Cardio Kickboxing class: Adults 18+years only- NO CONTRACT NEEDED!!
*Olympic sparring classes are an additional cost and not included in your tuition costs ($10 per class)
A minimum of 10 students is required for Saturday class, otherwise it will be subject to cancellation.
